Mindful Eating and a Green Smoothie {21DSD wk 2}

woot woot. One week down! Sarah and I have been rockin' it. We both had a great weekend with the 21DSD.  We also had a wonderful 2-hour phone date on Sunday night - I just love our phone dates!  It was filled with the normal girly chit-chat but also some great conversation around food and nutrition.  We had a great discussion about being mindful while eating, which we had both touch on last week in all of our check-ins with each other. As a result of our marvelous conversation, we both decided to have a few goals for week 2 of the 21DSD.